Best Breakfast Options: If breakfast is found tasty, then the beginning of the day is wonderful and the possibility of this also increases to a great extent that the whole day will be good. After all, along with delicious food, positivity also increases in the mind. But for all this it is important that you choose healthy food for breakfast. Eat something that gives instant freshness and energy to the body. Also keep your body recharged for the whole day. Here are 10 options for what you can eat, with which you should start your day…
1. Light lukewarm water
If something should go in the mouth first thing in the morning, then it is water. If you start the day with water, then the body gets hydration for the whole day.
2. Almonds
You should start your day with almonds soaked in water overnight. Every day in the morning eat 15 to 20 peeled almonds and drink a glass of milk along with it.
3. Raisins and Dates
Keep them soaked in water overnight and you can consume them in the morning before breakfast or before yoga and walk.
4. Poha
Poha is the best breakfast to feel fuller for a long time by eating less. Neither does it increase fat nor does it take a lot of time to make and is rich in fiber.
5. Oats
Being rich in protein and fibre, oats are a great food for breakfast. It boosts metabolism, due to which it gives relief from problems like bloating, gas, indigestion, heartburn.
6. Egg
It is considered the best source of protein. You start your day by drinking water and then you can eat boiled eggs or omelet etc. in breakfast.
7. Green Juice
You can also start your day by drinking juices made from barley grass, wheat grass and moringa etc. They help in cleaning the intestines and keeping the digestive system healthy.
8. Milk and Bread
You can also start your day by eating roti left over from the night soaked in milk. You will be surprised to know that we are advising you to eat stale bread, but wheat bread is most healthy between 8 to 12 hours of cooking.
9. Banana
This is such a fruit, which you can consume even on an empty stomach. This is due to the nutrients and balancing properties found in bananas.
10. Steamed Vegetables
You can also start your day with boiled vegetables to stay fit, lose weight and improve your health. Eat black salt, black pepper powder and cumin-asafoetida tempering in it.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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